Starting Your One Day Diet

Contrary to what the name of this fasting diet implies, the fast track one day eating routine is in fact an eleven day detox eating plan that is built from three stages. Like the majority of of fasting diets, it was created to flush out harmful toxins off your body. You can get rid of about 5-10 lbs while using fast track one day diet. Additional benefits that you could obtain using this fasting diet is an enhance of your energy levels, and betterment of liver and colon function, two main organs that are responsible for the toxin regulation within your body.

The very first period of fast track one day diet has a length of seven days. It is an crucial phase that prepares your body for the one day juice fast. During this period you need to eat a minumum of one to about three liver-loving meals. This includes oranges, limes, artichike, celery, beets, eggs, onions, asparagus, and whey protein. You should also eat a minumum of one colon-loving foods too, such as powdered psyllium husks, carrots, apple, ground, or milled flaxseeds, berries, pear, and apple. You also have to ingest half of your body weight in ounces of water, two helpings of lean protein, then one to two tablespoons of olive oil or flaxseed. You must also avoid dietary fats, sweets, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and over the counter drugs.

The second phase of the fast track one day diet is the day of juice fasting. Within this day you'll want to consume a cup of liquid every hour starting from the time you wake up. At the same time take in one cup of water and one cup of magic juice. The magic juice consists of cinnamon, orange, ground ginger, nutmeg, orange, and lemon. The miracle juice is produced by slowly building up the components for 15 to 20 minutes and including the lemon juice, orange juice, and stevia after it has cooled down. You must also take a serving of colon-caring supplement at the beginning and end of the day, in the form of 2 teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.

Finally, for the remaining stage of the fast track one day diet, stick to the same diet guidelines that you did for the primary stage of the diet. Furthermore you must also eat at least one daily serving of probiotic food sources including organic raw sauerkraut and yogurt with live active cultures.